Kanis Wong

Kanis used to suffer from stress, neck and lower back pain due to long working hours at the office. She felt her muscles relaxed and her mind calm after finishing her first yoga class in Prajna yoga. She is particularly indebted to Master Pooja and Master Kishore for their guidance and precise teaching skills. These are not only helpful for her teaching but also for her own practice. Master Pooja and Master Kishore has inspired her to be more mindful and observant both on and off the yoga mat. Kanis completed her 200 hours Yoga Alliance for Hatha Yoga Teacher Training in 2016, 40-hour Aerial Yoga TTC in 2017 and 100-hour Yin Yoga in 2018. She believes practice with the open heart and we will begin to see, to feel, to absorb the beauty of the world.