Teresa Wong

To maintain a healthy life and live happily, I started to practise yoga. Yoga has increased my flexibility, improved my fitness levels and kept my muscles grow stronger and become more supple. I took Hatha yoga and Yin Yoga as the roots of exploring yoga and nurturemy physical body and mind subsequently. After the 200-hour of Yoga Alliance of Teacher Training in 2015 and the Post-graduate Diploma in Yoga in 2016, Iimplemented my yoga teaching journey to put my knowledge into practice and learned from students amazingly. This great “practical book” of teaching yoga broadens and deepens my understanding towards yoga. The more I acquire in yoga knowledge, the more I commit myself in yoga. It is no doubt that one can only obtain and gain more when keeping a pure heart in the yoga journey.Throughout my growth in yoga pathway, I must show my gratitude toMaster Pooja and Master Kishore for their unreserved support and nourishment. Namaste!

Qualifications & Certifications:

• Hatha Yoga Teacher Training 200 hrs. Yoga Alliance from Prajna Yoga, Hong Kong.
• Post-graduate Diploma in Yoga, Tamil Nadu Physical Education and Sports University, India
• Aerial Yoga (Hammock) Teacher Training 100 hrs. YACEP from Prajna Yoga, Hong Kong.
• Yin Yoga Teacher Training 100 hrs. YACEP from Prajna Yoga, Hong Kong.
• Pre - Postnatal Yoga Teacher Training 85 hrs. Yoga Alliance from Prajna Yoga, Hong Kong.

Teacher Training for teaching classes as follows:

• Hatha Yoga
• Yin Yoga
• Hot Yoga
• Hot Yin
• Hot Stretch
• Balance Yoga
• Wheel Yoga
• Hatha Flow
• Yin Yang
• Gentle Stretch
• Therapy
• Aerial Yoga
• Pre-natal and Post-natal Yoga